These Air Fryer Inexperienced Beans are scrumptious and easy to make. Completely cooked within the air fryer, these roasted inexperienced beans are prepared in underneath 10 minutes.
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In case you are in search of a tasty and speedy aspect dish, you can’t beat these inexperienced beans within the air fryer. They’re straightforward to customise and “gown up” and are filled with a lot of taste.
Even higher, these inexperienced beans are just like oven-roasted inexperienced beans, however you don’t even must activate that power hog!
Searching for extra tasty inexperienced bean recipes? Try these Garlic Butter Inexperienced Beans, Stir-Fried Inexperienced Beans, Inexperienced Beans in Tomato Sauce, Tacky Inexperienced Bean Casserole, Fridge Dilly Beans, Inexperienced Beans Gremolata, and Crispy Inexperienced Bean Fries.
Substances and Variations
The print recipe card under has the precise measurements, however this recipe is rocking:
- Inexperienced beans (stunned?)
- Olive oil
- Flaky sea salt
It’s a really bare-bone base recipe, however you then get to customise it to your preferences! A couple of recommendations: crumbled bacon, minced garlic, a splash of balsamic vinegar, pink pepper flakes, and grated Parmesan cheese.
One among my favourite methods to get pleasure from these inexperienced beans within the air fryer is by tossing them with a splash of soy sauce and sesame oil proper earlier than serving.
FREQUENTLY ASKED QUESTIONS
You should utilize both! Haricot verts or skinny French inexperienced beans are longer and thinner than conventional inexperienced beans.
I’ve used each on this recipe to nice success. Haricot verts are likely to prepare dinner 1-2 minutes sooner than inexperienced/string beans.
No worries, you’ll be able to completely obtain a softer texture with these inexperienced beans within the air fryer.
You possibly can prepare dinner them a couple of minutes longer (test in 2-minute increments), or, in case you have a basket-style air fryer, I add 2 tbsp of water to the basket when cooking the beans.
Just like making Air Fryer Cabbage, the water within the basket helps to steam the inexperienced beans as they bake within the air fryer.
Sure! Frozen inexperienced beans won’t crisp up precisely the identical as recent inexperienced beans, however they’ll nonetheless be scrumptious.
Don’t defrost the inexperienced beans earlier than including them to the air fryer. Prepare dinner them at 380F for five minutes, then season with olive oil and salt, and return to the air fryer till cooked by way of (~5-10 extra minutes).
Sure! Just like frozen inexperienced beans, canned inexperienced beans gained’t style the identical as recent, nevertheless it’s nonetheless a terrific dish.
Completely drain the beans in a small strainer or sieve and pat dry. Then season and prepare dinner at 380F for 5-10 minutes or till they’ve reached your most popular degree of cooked.
Enable the cooked inexperienced beans to totally cool after which retailer them in an air-tight container for as much as three days. Reheat within the air fryer at 350F for 2-3 minutes.
PRO TIPS/RECIPE NOTES
- Each particular person prefers their veggies roasted to a selected degree. Use widespread sense and test in your inexperienced beans through the cooking course of to see what works greatest for you.
- You should utilize olive oil cooking spray should you’d like to scale back the oil used within the recipe. You’ll need to spray the inexperienced beans in a bowl or on a plate earlier than including them to the air fryer. Industrial cooking sprays with propellants can harm the liner of the air fryer basket and may by no means be sprayed immediately on the basket. Or, you should utilize a Misto which doesn’t use any propellants.
MORE DELICIOUS AIR FRYER VEGETABLE RECIPES
Air Fryer Inexperienced Beans
These air fryer inexperienced beans are scrumptious and easy to make. Completely cooked within the air fryer, these roasted inexperienced beans are prepared in underneath 10 minutes.
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Trim the ends of the inexperienced beans. You possibly can reduce them in half for bigger beans.
1 lb inexperienced beans
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Rinse inexperienced beans in clear water, drain, and pat dry.
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Toss the beans in a bowl with olive oil and add to the air fryer.
2 tsp olive oil
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Should you favor softer inexperienced beans, add 1 tbsp of water to the air fryer basket. This solely works for basket-sytle air fryers.
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Prepare dinner at 300F for 10-13 minutes (or to your required degree of roasted), shaking the basket at 5 minutes.
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Salt the completed beans to style.
1/4 tsp sea salt
- Each particular person prefers their veggies roasted to a selected degree. Use widespread sense and test in your inexperienced beans through the cooking course of to see what works greatest for you.
- You possibly can reduce and prep the inexperienced beans days forward of time. Trim, wash, dry, and retailer raw inexperienced beans in an air-tight container for as much as three days.
Vitamin Info
Air Fryer Inexperienced Beans
Quantity Per Serving (0.75 cups)
Energy 53
Energy from Fats 18
% Every day Worth*
Fats 2g3%
Saturated Fats 0.3g2%
Polyunsaturated Fats 0.3g
Monounsaturated Fats 1g
Sodium 152mg7%
Potassium 239mg7%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 4g4%
Protein 2g4%
Vitamin A 782IU16%
Vitamin C 14mg17%
Calcium 42mg4%
Iron 1mg6%
* % Every day Values are primarily based on a 2000 calorie weight loss program.
